Weight loss expert tells of ‘most effective diet’ to lose fat fast and boost mood

A weight loss expert has revealed the most effective diet to lose fat, which will also boost your mood.

Dr Michael Mosley, the author of The Fast 800, said the Mediterranean diet is one of the healthiest diets on the planet and will help you lose weight fast.

The Mediterranean diet is low in carbohydrates and includes a variety of fruits and vegetables that aid weight loss and provide antioxidant and anti-inflammatory phytonutrients the body needs.

Speaking to, Dr Mosley said: “While prescribed medication and counselling can be helpful, research now shows that our diet can also play a key role in managing stress and sleeplessness.

“The link lies in our gut – two to three kilograms of microbes live in the digestive system, and amongst other things, they produce neurotransmitters.

Weight loss

“These chemicals convey messages from the gut, through the nervous system to the brain – impacting our mood and anxiety levels.

“Eighty per cent of our serotonin – the happy hormone – is produced in the gut.”

Dr Mosley said following the diet to improve your gut health will also improve mental health.

He said: “Not only this, their high fibre content is a great way to boost your microbiome – the trillions of microbes that live in your large intestine – which are so important for your health and, as studies now recognise, your mental wellbeing.”

The expert revealed what foods you should be eating if you want to shed pounds fast.

He said olive oil, which is common in the diet, helps reduce gut inflammation and recommended people to use it as a salad dressing or drizzle over cooked vegetables.

He said: “It makes all that Mediterranean inspired veg, beans and lentils taste even better.”

Dr Mosley explained the concept of ‘fertiliser foods’, which are good for the brain.

He said: “It is possible to correlate a healthy diet with a healthy mind.

“Prebiotic foods form the foundation of a psychobiotic diet – a vegetable and fibre rich one that’s good for your brain, keeps your mood up and anxiety levels at bay.

“They act as the ‘fertiliser’ for the good bacteria and encourage them to proliferate and, in time, counter the effects of more harmful bacteria.

“Leeks, onions and garlic are all prebiotics.”

Dr Mosley added: “Fermented foods like kefir, miso paste, kombucha and sauerkraut all help strengthen the good bacteria in the gut, while fruit, vegetables and whole foods rich in fibre feed the gut microbiome and allow it to thrive.”

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