Lifestyle

Use strawberries and lemon juice to even out skin tone 

I’m a lady in my mid-50s and I’ve seen some liver spots showing on the again of my fingers and face. Is there something I can do to assist them disappear, or is that this an inevitable a part of the ageing course of?

These liver-coloured spots have a tendency to seem on our fingers and faces as we age and have little or no to do with liver well being. However, it’s price remembering that pores and skin well being will be improved by supporting liver operate.

Exposure to ultraviolet (UV) gentle will increase the manufacturing of age spots. Use a mineral-based sunscreen to minimise the event of present spots and forestall new ones from forming. 

Topical options might help lighten the pores and skin, however age or solar spots can’t often be reversed fully. Bearberry, or Uva ursi, is a wonderful topical therapy for hyperpigmentation when the overproduction of melanin ends in darkened patches of pores and skin.

Look for a skincare serum or lotion containing an ingredient known as alpha-arbutin, as that is the constituent in bearberry extract that helps to brighten and lighten darkish patches. Other components to look out for embody vitamin B3 (or niacinamide), lemon balm (Melissa officinalis), and white mulberry extract.

You may also complement with a high-quality antioxidant formulation containing resveratrol because the presence of free radicals triggers the overproduction of melanin within the cells. Other vitamins to assist deal with age-related pores and skin points embody nutritional vitamins A, C, E, zinc, and coenzyme Q-10.

Strawberries and lemon juice have historically been used to assist lighten and even out pores and skin tone. While these fruits work effectively and are protected for normal use on the face and fingers, they could be a little messy and awkward to use. 

I wish to make a plant-based facemask to nourish my pores and skin. What components would you suggest?

You could make two essential sorts of plant-based facemasks at house – clay-based masks that set on the pores and skin (primarily used for his or her cleaning, drawing, and firming properties) and plant-based masks that infuse the pores and skin with energetic components.
To make a clay masks, mix powdered clay with water till a thick liquid consistency is achieved, then add somewhat of your chosen base oil (olive, macadamia, hemp, almond, coconut, avocado and many others.). Aloe gel is usually a useful addition, and you should use a drop or two of pure important oils if you want.

Green clays are usually indicated for greasy pores and skin, pink clays for blackheads and tough pores and skin, and white clays for delicate and dry pores and skin. If you discover you will have made an excessive amount of and wish to retailer your masks for longer, add the contents of a vitamin E capsule, then refrigerate to assist protect the ready masks for as much as seven days.
To make a contemporary plant masks, mix the chosen components and apply on to your face or add floor oatmeal, nourishing base oils, and coconut yogurt to extend the helpful properties and make it simpler to use.

As talked about within the earlier reply, mashed strawberries and lemon juice might help to brighten the pores and skin and even out pigmentation points. Other contemporary kitchen and backyard components to contemplate embody apricots for softening and hydration, wheatgrass (juice or powder) for spots and zits, tomato for blackheads, borage flowers and oil for hydration, aloe vera for scar restore and deep cleaning, mint and cucumber for cooling, calendula petals to assuage and cut back redness, chickweed for eczema-prone skins.

Whatever kind of masks you go for, apply it to your face, avoiding the eyes and mouth, and rinse off with heat water after 20 minutes. Pat your pores and skin dry and apply oil or lotion to your pores and skin if wanted.

  • Please ship your inquiries to feelgood@examiner.ie 
  • NOTE: The data contained on this column will not be an alternative to medical recommendation. Always seek the advice of a health care provider



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