The Dark Side of Sleep Trackers

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Did you recognize that your sleep and health tracker can negatively affect your conduct, and that it has been designed to be as addictive as social media? With the launch of Oura Ring 3 producing important suggestions and buyer complaints, it is time to ask: Are sleep trackers actually that correct, and what are the unintended penalties of checking your sleep rating each morning? I break all of it down for you.

Related: I Biohacked My Journal to Boost Productivity. Here’s What I Learned.

Get the free “Sleep Trackers Buyers Guide” from Ben proper right here. And make sure to seize a replica of Ben’s award-winning e-book, Unstoppable, which has been learn by greater than 70,000 folks worldwide.

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