Take a look inside downtown Spokane’s newest meditation studio

SPOKANE, Wash. — In the center of the hustle and bustle of Downtown Spokane, there’s a spot for peace and aware meditation.

That place is Anam Cara Healing and Meditation Center.

Owner Hannah Talbot wished to open a meditation studio the place you’re feeling calm as quickly as you enter the room.

Located on the second flooring of the Symons Building, there are a number of home windows with a spectacular view of Downtown Spokane.

There’s additionally a kitchen the place tea is served earlier than and after courses, an apothecary room and two therapeutic rooms for one-on-one periods.

Daily courses at Anam Cara are 20-Half-hour lengthy and price $17.

You additionally will pay $44 for one introductory month and $67 for each month after.

At Anam Cara, it’s greater than sitting in a circle and chanting — it’s about mindfulness.

“Mindfulness is at the core of everything we do,” in accordance with the official web site. “When you are present in your body and aware of the quality of your thoughts, you are your most embodied self. From there everything can start to fall into place. We believe having a teacher hold space for you allows you to deepen and expand your practice.”

If you’d wish to check out a category for your self, see the Anam Cara web site right here.

RELATED: Need to calm down? Visit Spokane’s new meditation and therapeutic studio

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