Lifestyle

Mike Aidala Turkish Getups World Record Holding Tips

In March 2022, Mike Aidala set a brand new Guinness World Record for lifting weights by way of Turkish getups. The 32-year-old endurance athlete and health coach, primarily based in Boulder, Colorado lifted a complete of 13,823-pounds in 1-hour, crushing the earlier report by near 1,000-pounds whereas additionally elevating cash for Mission 22 , a company that focuses on veteran psychological well being and suicide prevention.

M&F sat down with Aidala to seek out out why the report breaker selected Turkish Getups as his torturous specialty, and shortly realized the motivations and coaching that introduced him such convincing success.

What are Turkish getups?

The required motion, power, and steadiness required to execute a Turkish Getup will work each single muscle in your physique, which is why the transfer has endured for hundreds of years. It is believed that the Turkish Getup first discovered prominence throughout the reign of the Ottoman Empire within the late thirteenth century, as a method of strengthening its troopers. More lately, this gruelling train has been picked up by the kettle bell group for its capacity to offer a full physique exercise.

Start by mendacity flat in your again after which, whereas holding a kettlebell at full extension over your head, increase your self till you’re standing up straight. Next, whereas nonetheless holding the kettlebell at full extension over your head, lay down flat in your again and repeat. Turkish Getups are brutally easy however difficult to grasp.

Who is Michael Aidala?

Michael Aidala was born simply exterior of Manhattan and grew up in New York earlier than transferring to Boulder, CO. He was a proficient soccer participant in faculty and likewise competed in Olympic weightlifting competitions. His love of sports activities and health extends to strongman, marathons, stand-up paddle boarding, acrobatics and yoga. These days, he coaches shoppers with simply as a lot deal with their psychological sturdiness, and their bodily power. “I work now as a performance, mental, and emotional coach,” says Aidala. “I love testing my body in all types of different ways!”

Why the Turkish getup?

“I like the Turkish getup,” shares Aidala. “I do know lots of people don’t prefer it, however I just like the problem and the main focus required. It actually requires 3 completely different points; power, mobility, after which focus. It is similar to hand balancing. I do numerous handstands and I really like that psychological problem. I attempted to look-up the earlier world report for 1-rep, as a result of I used to be lifting my body weight, which on the time was 205 kilos. I couldn’t discover a one-rep report however I did discover an hour-long Turkish Getup report and so, I figured I might attempt to give that one a go.

How did Mike Aidala prepare to set a Turkish getup report?

Aidala started critical coaching for his report try 10 weeks out. He broke the times down into heavy days and conditioning focussed days. The heavy days consisted of heavy getups, overhead presses, and leg workouts reminiscent of lunges and break up squats. Then, his conditioning days would embody endurance assessments to see how lengthy he may compete with the getups. In his first session, Aidala may barely perform the transfer for 10-minutes, however by the tip of his coaching, the athlete was assured that an hour can be doable.

In addition to lifting the kettlebell, Aidala tried his hand with plenty of completely different objects that assisted together with his coaching. “I’ve done it with a barbell, with a Concept2 rower, with a bike, and with a lot of my friends,” he shares. It was notably essential for Aidala to seek out heavy weights that he may raise whereas nonetheless adjusting to the harshness of the kettlebell. “It’s hard to find kettlebells that are really heavy, and also the heavy ones are so big that when you grab it, there’s a huge bell, and it took some conditioning of my forearms to get used to that abrasion. The barbell is nicer because you have the weight without the abrasion, and you just get the balance aspect.”

Unfortunately, Aidala caught Covid three weeks earlier than the report try, shaving no less than 1 week from his coaching time. He recovered and threw himself again in to coaching, and was in a position to take a look at himself by finishing up getups for 20-minute blasts, whereas executing every rep in round 11-seconds. Aidala then elevated the period of those blasts, additionally lowering the remainder occasions between them.

Mike Aidala exhausted from obtaining the Guinness World Record Title for Turkish Getups Exercise
Courtesy of Mike Aidala

Later, Mike Aidala used the barbell till he was as much as round 135 kilos as a warmup after which lowered his weight, and lifted a 97-pound kettlebell with a view to really feel snug with the awkward object. His dedication paid off as a result of on the large day, Aidala accomplished 75 reps with a 97-pound kettlebell in his proper hand, and 74 reps with an 88.6-pound kettlebell in his left hand, lifting a complete of 13,823 kilos in a single hour as formally acknowledged by the Guinness Book of World Records. “I had not done a full hour until the day,” says Aidala. “The longest I went in training was maybe 45 minutes, and I felt really good after that. But I tried to taper off to make sure that I was prepared for the actual day.”

What’s subsequent for Michael Aidala?

There’s no doubting that Aidala intends to push himself additional sooner or later. His Turkish Getup report got here as the results of his need to lift consciousness round psychological well being and suicide prevention, and proceeds had been raised in support of Mission 22 as a tribute to his personal grandfather; a Vietnam warfare veteran who tragically took his personal life.

Old school picture and of Mike Aidala grandfather as a vietnam veteran who committed suicide
Courtesy of Mik Aidala

In addition to his personal extremely laudable work, addressing the emotional in addition to the bodily together with his shoppers, Mike Aidala has additionally partnered with the lads’s activewear label Ten Thousand to lift additional consciousness of those essential points. This passionate coach is intent on inspiring individuals to try for their very own wins and successes, every day, regardless of how massive or small they could appear.

Pushing himself to the max as soon as once more, Aidala’s subsequent feat will contain an 80-mile paddleboard crossing from the Bahamas to Florida in late June, within the shark infested waters of the Gulfstream!

“I know that there is a lot of stigma around talking about how you feel and what you’re thinking,” says Aidala. “I know that guys resonate a lot with physical challenges, so I try to use my physicality as a way to impart those larger messages. Part of my job as a coach is to facilitate different introspective practices for men, and I wanted to use this as a way to show them that you can do things that might seem impossible.” Now right here’s a coach that leads by instance!



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