I do something that terrifies me every year 

Matthew MacNabb might have simply missed out on a spot within the Dancing with the Stars remaining, however he is waltzing house with a brand new girl. 

The Downpatrick native scored simply 21 factors from the judges for his sensual samba on Sunday evening, which finally misplaced him a spot on this weekend’s remaining.

But, the kiss shared with dance associate Laura Nolan on the finish of the efficiency was a touch that he wasn’t going house empty-handed — and he confirmed after the present the 2 have been seeing one another for “the past month or two.” 

Speaking to the Irish Examiner, the previous Love Islander admitted he was stunned by how a lot he’s loved the DWTS expertise admitting the one purpose he signed up for it was as a result of he was terrified – and he has a dedication to himself to do one massive that scares him yearly.

“Beyond fear is freedom,” he says.

“I used to be terrified of heights so I did a skydive.

“I was terrified of public performances, so I spoke at my brother’s wedding in front of 400 people.

“One year’s challenge was Love Island, this year it’s Dancing with the Stars.” 

The 27-year-old says he believes it’s essential to maintain pushing your self and tackling your fears as a result of in doing so, your self-confidence grows exponentially.

“Anytime I’ve done something that scares me, my life has improved tenfold,” he says.

Are there any big fears left to be tackled then?

“I am completely claustrophobic,” he says, “but I am not sure I want to tackle that.” 

  •  Matthew McNabb competed with dance associate Laura Nolan on this yr’s Dancing with the Stars, obtainable to look at again on RTÉ Player.
Matthew says he's been weight-lifting since the age of 14
Matthew says he is been weight-lifting for the reason that age of 14

What form are you in?

I’m undoubtedly leaner since Dancing with the Stars. This is the most important break I’ve taken from lifting weights commonly since I used to be about 15. With dance you’re working your groin, your hips, your calves. Previously, it was extra about aesthetics for me, however after I end Dancing with the Stars I’m going to focus much more on gymnastics and dancing and that facet of issues as a result of it’s quite a lot of enjoyable.

Do you’ve a morning routine?

I observe gratitude and optimistic affirmations within the morning. Nothing loopy, simply speaking good to myself. After that, I do my skincare routine, dress, get my nutritional vitamins and my water in after which I’ll hearken to a podcast of some kind. Normally one thing about Arsenal, I’m an enormous Arsenal fan.

What are your healthiest consuming habits?

My fruit consumption. And I all the time go for a high-protein breakfast. I attempt to eat wholefoods as a lot as doable. I feel the less components in one thing the higher.

What are your guiltiest pleasures?

Haribo Tangfastics. I even have a pack right here in entrance of me proper now, I received’t lie.

What would hold you awake at evening?

My screentime.

How do you loosen up?

I’ve a Spotify evening playlist that’s largely instrumental.

Who are your sporting heroes?

Thierry Henry — I feel each Arsenal fan idolises him. And Dwayne ‘The Rock’ Johnson — his work ethic is insane.

What is your favorite odor?

Lavender or cinnamon.

When was the final time you cried?

My dedication dance to my good friend Ryan Freeman on Dancing with the Stars. He handed away in July. I fully broke down after that efficiency. The dance simply introduced all of it up. I cried so much that week. I didn’t actually get an opportunity to grieve correctly on the time as a result of he died whereas I used to be in quarantine for Love Island – it was actually tough.

What traits do you least like in different individuals?

I strongly dislike abrasive individuals and those that look down on others. That screams of an absence of intelligence to me.

What traits do you least like about your self?

I’m very laborious on myself and put myself down so much. Sometimes I don’t have the idea in myself that I can do It.


would cheer up your day?

My family and friends.

What is the very best well being recommendation you’ve ever acquired?

Eat as many meals from the earth as doable.

What quote evokes you most and why?

‘Perception is reality.’

Where is your favorite place on the planet?

San Diego. I lived there for 3 years and completely cherished it. It’s my place.

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