Five ways to treat hay fever without medication

Some hay fever medicines are in brief provide throughout Ireland the UK, owing to the dearth of a key ingredient.

Stocks of chlorphenamine maleate, the energetic ingredient in manufacturers equivalent to Piriton, have been affected – though different hay fever medicines are nonetheless accessible, Boots has reported.

So, what does this imply for folks with hay fever?

Dr Stephanie Ooi from MyHealthcare Clinic ( and @the_gp_mum, says: “Hay fever can have a totally nasty impact on our on a regular basis lives, and leaves lots of people dreading spring and summer time.

“Sadly, there is no cure for hay fever and the best we can do is try prevent and manage symptoms, such as sneezing and coughing, an itchy throat and fatigue.”

It’s advisable to see your GP if you happen to’re actually fighting hay fever. But if you happen to can’t get your palms on the treatment you often use, or need to attempt managing your signs with out popping a tablet, there are some issues you may attempt…

1. Shade your eyes

“Hay fever tends to fester in your eyes,” explains Alex Ionides, ophthalmic surgeon at Moorfields Eye Hospital and co-founder of MTHK ( “You’re likely to experience burning, stinging and swelling in the eyelids and conjunctiva – the clear tissue that covers the surface of your eyeballs – which may give you a runny nose, constant sneezing, and even blurred vision.”

It’s one of many extra annoying signs of hay fever, so Ionides says: “Sunglasses are great as a preventative measure for hay fever. Go for a wraparound pair to help reduce pollen contact with your eyes.”

2. Work out extra

Ionides suggests train may very well be an effective way to assist ease your hay fever.

If you do resolve to get shifting, he says: “Outdoor running and cycling are best done in the middle of the day, when the pollen count is usually at its lowest.”

3. Eat low-histamine meals

Priya Tew, dietitian and TV presenter (, suggests you may need to contemplate your eating regimen too. “Almost all foods contain histamine, the chemical our bodies release in response to allergens. The longer a food ages or ferments, the higher the level of histamine, and the increased likelihood of impacting the allergy symptoms,” explains Tew. “So, high levels of histamine in our diet can intensify hay fever symptoms, like runny noses and headaches.”

Loading up on recent fruit and veg may assist your hay fever (Alamy/PA)

She suggests high-histamine meals embrace dairy cheese, fermented dairy cream, packaged meat and smoked fish, and recommends a eating regimen “with lots of fresh produce like fruit and vegetables, which contain lower histamine levels”.

Tew warns towards making huge eating regimen adjustments too shortly nonetheless, as an alternative saying: “Try adapting your diet to reduce histamine levels for just a couple of weeks, and monitor your resulting hay fever symptoms. You can then reintroduce foods individually, to help understand what triggers your hay fever symptoms.”

Some alcohol, like purple wine and beer, include a excessive quantity of histamines, so they could additionally have an effect on your hay fever.

4. Pop petroleum jelly under your nostril

Ooi recommends utilizing Vaseline as a pollen barrier beneath your nostril. “This common petroleum jelly-based product can play a huge part in the battle against hay fever by keeping pollen out of the nose,” she says. “By dabbing a little around the nostrils, you can help prevent the tiny airborne substance from entering your respiratory system when you breathe in.”

5. Stop smoking

“While quitting a smoking habit is good for your health all year round, it can also be a useful weapon in the war against hay fever,” Ooi says. “Cigarette smoke can make symptoms of hay fever worse, as it can irritate the lining of your airways.”

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